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How to Do Dumbbell Wrist Curls

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Uploaded by on Jul 1, 2009

Work out the muscles in your wrist with dumbbell wrist curls. Learn about dumbbell exercises, wrist curls, and strength training in this video.

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Sports

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Standard YouTube License

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Top Comments

  • she's great, i get more proper information from her than anyone else on here, my first choice every time..good trainer, good form...and her body is proof..and thanks heaps :)

  • chicks with muscles aint sexy

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All Comments (30)

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  • @Tronscrav this video wasn't meant to make perverts horny

  • The man. Oh I mean the Women...

  • @Tronscrav ...She is!

  • She gives detailed instructions on form... She's the best.

  • good video my wrists are less developed then my bicep so my qrist struggles to keep up on the curls

  • No one saying you have to date her i mean she wanted to get this strong this was her idea for her life atleast she is trying to help us workout more effectively

    And i would hold the bad comments cuz mannnnnn if she found you then you would live a life worst then hell woooooo

  • @Tronscrav Seems like you obviously go for them girls who think they too sexy for the weights in the gym..

  • 0:01

  • how many set?

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