Addicted To Sugar? Weight Loss Challenge Week 6 - The Sarah Fit Show

Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 6 here on YouTube!This weeks challenge: Try Yoga if you do not practice.  Avoid added Sugar for at least one day! Need Fitness ideas?  Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hhttp://sarahfit.com/post/1406555008/are-you-addicted-to-sugar-wlc-week-6 visit for challenge updates and more tips.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness

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[SickOfBeingFat]

how bout this question... What are you suppose to do when you crave sweets and drink water and try everything to avoid it... Is there any tricks to get away from it?

[SarahsFabChannel]

@SickOfBeingFat This is a great question. A small trick I have is to drink a shot of organic unfiltered apple cider vinegar (like braggs) with cayenne pepper and a squeeze of lemon. I don't do this on a regular basis only when I know I'm craving sugar more than usual. I'm a big gum chewer and tea drinker as well, but honestly, if I have a craving I usually satisfy it with something small.

[pelepihuamo]

Hello Sarah, not only women watch your shows. I'm sure there are alot of straight men out there that are fans of yours, myself included. I started dieting, to look and feel better, and I'm sure my wife appreciates it. I started 6/10/2010 and went from 185lb to 140lb today. With your advice, and portion control, it was real easy, and I only exercised 3 times a week for about an hour. I'm 34, 5'9" and went from a 33" waist down to a 28. Really, Thanks alot you are very motivating.

[SarahsFabChannel]

@pelepihuamo I know women are not the only ones, I just said that as a reason. That is amazing though! You totally made my night/week/month :) I love things like this. Would love if you could send before and after pics! If so, u can get my email on my YouTube channel if you click "Hire"

[davemv86]

Why is there a CITGO gas station sign in your intro? lol

[SarahsFabChannel]

@davemv86 because it's part of the Boston skyline... Do you ever watch baseball games at Fenway park? It's a pretty large landmark. My old videographer made it for me and I wasn't going to criticize. 

[BAMreimann]

i gained 10 lbs

[mountnbikes15]

Hello, has anybody here used Gallactico 324 Diet (google it) , one of my acquaintances lost tremendous amount of weight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[gautam7109]

Sarah are Your excersices only for women or even men can do then to be honest I am a men & i am doing that

[TheSecretsOfLife2011]

@soundofmetal

I would not advise this. Honey is made of sugars. You will see no real benifit.

For more imformation watch The Secrets of Weight Loss on my channel.

[TheSecretsOfLife2011]

Feel free to watch The Secrets Of Weight Loss on my channel.

[HotnColdTV1]

@BAMreimann following her challenges?

[soundofmetal]

CAN WE SUBSTITUTE HONEY FOR SUGAR?

[FatReleaseSystem]

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[simplechocolatediet]

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[truehealthyproducts]

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