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KATES_ABWORKOUT

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Uploaded by on Jul 17, 2009

Kate D Fitness wants to help you get into shape PROPERLY starting with the lower abs! In this "short clip", Kate Deering will walk you through 4 abdominal exercises that will get your lower abs in shape with the help of Nicol Akins of Dirty Red Gear!

Check it out and stay tuned for next weeks exercise!

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