New Warrior Kettlebells-Houston : Kettlebell/Bodyweight Fat-Burning Brutality

http://newwarriortraining.com

Here's a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked.
It definitely had one of my New Warrior Kettlebells - Houston warriors sweating, as you will see in this video. Here is the workout:

Perform each exercise, back to back, without rest for 1 min. each.
Once you've completed 1 round of all four exercises, rest for 90 seconds, and repeat.
Complete 5 rounds, and let me know how it goes.

As always, play hard and have "FUN!"

1. 2 Hand kettlebell swings
2. Burpees (without the push up)
3. Alternating Push Ups (w/ 1 hand elevated on the kettlebell)
4. Kettlebell 1/2 sit up w/ 2 hand overhead raise

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Category:

Howto & Style

Tags:

• kettlebell exercises
• circuits
• Underground training
• bodyweight exercises
• fat burning workouts
• Sincere Hogan
• push up variations
• strength