Kettlebell Swing - The Proper Form

The kettlebell swing - deconstructed and explained in this video. The kettllebell swing is easily one of the best exercises that you can do for improving your posture, strengthening your glutes and legs, developing more power, and burning fat. Watch this video to learn how to do the kettlebell swing correctly.

Category:

Howto & Style

Tags:

• kettlebell swing
• the swing
• swings
• kettlebells
• kettlebell
• kb swing
• pavel
• pavol
• kettlebell exercises
• kettlebell training
• kettlebell workouts
• yuri elkaim

[fitrainer1]

Looks like your backs arches a bit more, and get that KB over your head, include those shoulders in the excersise.

[MayaBeeLeon]

Turn off background music then hit record.

[TommyForMayor]

is that rihanna?

[Justinmacias7]

This is a great example of good form. Better than most of the videos I've seen on Youtube

[imnotabear]

@LeJo82 yep, I did this with a dumbbell and it caused my old back strain to flare up. So if you have any kind of back problems be careful with this!

[MotivatedSista]

thanks for this vid Yuri. I just bought my 1st kettlebell and started learning about the benefits of working out with them. I'm really excited and hope to see great results.

[LeJo82]

That looks quite dangerous and stressfull for the back. Not to mention the weight swinging straight to your balls ;) Instant knockout if you're not carefull.

[Fogelmiser]

Can't hear you in this video. Glad you are back posting regularly again.

[BoneChillinMusic]

Yuri please do more kettlebell exercises. i've been doing mma,muay hai and Brazilian jiu jistu for about a year now and i only know 3 exercises including this one.

[cRazyBassBiTch]

i showed these to my gym buddy the other week after seeing them in another video, he is extremely fit, I.E. he's a cross country runner, rugby player, weight lifter etc, he was dying because of these, they are really intense, cheers for sharing :D