YOGA for WEIGHT LOSS Part 3
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Uploader Comments (yogatic)
Top Comments
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Great routine! :)
2 years ago 9
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Brilliant Esther.
2 years ago 6
All Comments (32)
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hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my brother in law got amazing 6 pack abs and lost a ton of fat with it.
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I cannot find the 1st part of this video...Found the 2nd 3rd and the 4th but the 1st part is missing Can you please give me the link for that?
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is hearing my bones cracking normal? :x
8 months ago 2
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hi,
can u pls tell me hw many calories could i burn by doing this yoga routines?
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thanks. you're a great teacher!
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This feels AMAZING.
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I must ask you something>>
Can I really lose weight doing this? I mean, I love yoga, I really do.
But I have a big overweight and I can't even do somenthing like morning yoga, I can't even do some easy asanas..What should I do?
Looking forward for your answer.
Hugs from Serbia :))
aphrodite018 9 months ago
@aphrodite018 It is totally OK if you can't get into the pose as far as I do, just respect your own limits. As for the weight-loss: you will have to combine a healthy moderate diet and enough exercise with the yoga to actually lose weight.
yogatic 9 months ago