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Uploaded by SifuFerreira on Sep 3, 2009
Sifu Ferreira takes a group of dedicated women, through an hour long fitness class. Designed for weight loss, strength, and flexibility.
Sports
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Sifu Ferreira is the BEST! He built my fabulous new body...I dropped 30lbs and I'm strong strong and fit! He changed my life : ) Thanks, Sifu!
slanterman 2 years ago
Sifu kicks ass... if you want to get strong there is no one better!!!
Instructor training survivor 1994...
BennyBlanco 2 years ago
Wow, what an incredible workout... those women rock!!!
rcjonesactor 2 years ago
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Sifu Ferreira is the BEST! He built my fabulous new body...I dropped 30lbs and I'm strong strong and fit! He changed my life : ) Thanks, Sifu!
slanterman 2 years ago
Sifu kicks ass... if you want to get strong there is no one better!!!
Instructor training survivor 1994...
BennyBlanco 2 years ago
Wow, what an incredible workout... those women rock!!!
rcjonesactor 2 years ago