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Sifu Ferreira's Group Techno Class.

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Uploaded by on Sep 3, 2009

Sifu Ferreira takes a group of dedicated women, through an hour long fitness class. Designed for weight loss, strength, and flexibility.

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  • Sifu Ferreira is the BEST! He built my fabulous new body...I dropped 30lbs and I'm strong strong and fit! He changed my life : ) Thanks, Sifu!

  • Sifu kicks ass... if you want to get strong there is no one better!!!

    Instructor training survivor 1994...

  • Wow, what an incredible workout... those women rock!!!

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