Basic Aqua Fitness & Pool Workouts : Adding Arm Exercise to Aqua Fitness Workouts
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Looks fun!!!
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@ahab809 this is excellent for senior water exercise because the high knee jog is building their hip flexors,cardio,water resistance. you add the arms OUT OF THE WATER for extra mobility and stronger arms.
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@Aquarella2007 not all the exercises need water resistance! the object of a water ex class is to improve mobility,cardio, and then building muscle. depending on what kind of class it is will determine what moves you do, if you teach a bunch of seniors you want your class to be mostly mobility moves with some cardio and muscle. when you do a high knee jog with arm circles your focusing on mobility and some cardio.
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@fiona3637 this is an excellent exercise for seniors to do! you have to remember that depending on who you are teaching will determine the level of difficulty.
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i seem to enjoy doing circles!!!
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@Aquarella2007 this is the first top comment i seen on these vids that wasn't about the girl lol
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HOOOOT
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@Aquarella2007 Have to agree here...I am a noob to aquatic exercise and I too was wondering why she wasn't doing the workout chest deep to use water resistance on the arms......
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@Aquarella2007 if her arms were underwater, her boobs couldn't be seen :D
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boobs
BeenieS7evin 3 years ago 39
i came here to learn some swimming workouts but instead i see nasty comments made by nasty people. you should all be ashamed of yourselves.
trollionaire 9 months ago 8