UFIT Ups Plus

Le Ultra Fitness Integrated Training (U-FIT) www.ufit-le.com - incorporates fitness training with weight training, core exercises, plyometric training, Yoga technique & martial arts philosophy for a full body workout -- in development of muscle strength & endurance plus cardio endurance for mental toughness. www.ufit-le.com

This video demonstrates a few training methods to focus on shoulders, arms & core including muscle ups, resisted burpess, clapping pull-ups & in/out cat stretch.

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• p90x
• core
• extreme
• weightlifting
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• bodybuilding
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• mrufit

[ufitle300]

Do both weight and body weight training are great. I prefer very high reps (20 - 30) to develop muscle endurance and lean out. Flexibility and agility are better over power in mind view. Good luck and see my other videos for training techniques and methods...

[ufitle300]

Working to make me better. Things that anybody can do if they take time to slowly work on it.

[Turoklex90]

@ufitle300 i saw all your videos perfect very nice ;) now i have to start my training, next i ll go to china for kung fu so this is the best preparation i think.thanks my friend and good luck in future...

[Turoklex90]

hey my friend very nice your videos, i want to continue my training do you do a lot of weight training ( with weights) or more bodyweight training? and how many reps do you do when you use weights 8-12 or more? thanks and good luck with you training

i don t know how i should combine weight training with bodyweight ...

[kgpham]

nice!! Very intense.....