Cheer - How to Jump Higher : Cheer Jump Bands - resistance training for leg strength

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Uploaded by on Jul 11, 2010

http://www.myosource.com/cheerleading.htm
SEE THE CHEER PAGE ON OUR WEB SITE

Myosource KINETIC BANDS help build strength in your "Core" muscles (Quadriceps, Ham Strings, Gluteus, Lower Abdominals, Lower Back and Hips), allowing you to generate more power from the legs when pushing off the ground which is the key to higher jumps and better stunts.
Using Myosource KINETIC BANDS just a few minutes, 2-3 times per week, will improve your jump height, form, balance and confidence, all without lifting weights or building bulk. You can improve strength and still maintain a toned, tight & firm body.

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  • I didnt feel like watching all of it but, arent you supposed to pretend to be sitting in a chair on your toe-touch?

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