(HIIT) Treadmill High Intensity Interval Training

http://www.raywetterlund3.com

Ray Wetterlund 3 brings you his HIIT Workout. High Intensity Interval Training for MAXIMUM fat loss and after-burn.

Burn calories up to 36 hours AFTER your workout. Its 9 times more effective than traditional cardio.

Who wants to spend countles hours on the treadmill just wasting time and productivity? HIIT is not only the MOST Effective Fat Burning Workout but also the BEST for Time Efficiency.

Typical exercise-rest ratios: 1:1, 1:2. 1:3 all dependent upon exercise mode/ fitness level. Ex: 30:30, 30:1:00, 30:1:30
You can also split the difference on either the speed(intensity) or the rest(low intensity)

Make sure to check out http://www.raywetterlund3.com for more about Ray and his RW3 boot camps. Subscribe to this youtube channel for your weekly POWER MINUTE.

Give it a shot guys and let me know how it goes!

Category:

Howto & Style

Tags:

• HIIT
• Boot Camp
• san diego
• Personal Trainer
• How to burn fat
• weight loss
• fat burning
• cardio
• best calorie burner
• sexy maximum fat loss
• health diet

[rlee1976]

Ray - I've been doing this since August 17, and I've lost 31 lbs and (more importantly) - 5 inches from my waist and about 4-5 inches off my belly. Was 208, now 177lbs. Hardest exercise ever! I worked up from initially from 3 minute fast walk (3mph)/1 minute sprint (6 mph) to NOW 1:1 (1 minute walk 4mph/1 minute at 8MPH) - I can only do about 5 to 6 rounds of that so far, it's been hard! But I do almost 15 minutes of that. Along with 1 hr of weight training 2x a week with 2 trainers!

[RayWetterlund3]

@rlee1976 Awesome! Keep up all the great work.Thats what im talkin about baby!

[RayWetterlund3]

@rlee1976 Awesome. Great stuff! Thats what im talkin about baby. TIME to get serious!

[RayWetterlund3]

Doing the HIIT Workouts are the one proven method to burn fat while sparing muscle unliike steady state cardio.

[RayWetterlund3]

@RayWetterlund3 Preventing your muscles from breaking down and going into a catabolic state.

[AmericanGMS]

will doing the high intensity intervals training burn away my muscle?

[RayWetterlund3]

@AmericanGMS This technique will spare your muscle and allow you Maximize Fat loss!

[MHKHANify]

Nice video! btw my aunt followed this amazing diet plan named: Impact 790 Diet and decreased 16 pounds within a month. I can't remember the exact web site just Google it.