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CrossFit Spokane tire push press situp

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Uploaded by on Nov 16, 2007

CrossFit Spokane John tire push press situp workout 5 rounds

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Sports

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Standard YouTube License

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  • the best workout of your life

  • haha nice work! that tire got you pretty good!

  • on the push press there is only explosion in the upper body, you need to incorporate those legs to get the most of it.

  • You might be better off with a straighter back, otherwise nice effort. Keep it up :)

  • You might be better off with a straighter back, otherwise nice effort. Keep it up :)

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