Loading...
Uploaded by cfspokane on Nov 16, 2007
CrossFit Spokane John tire push press situp workout 5 rounds
Sports
Standard YouTube License
the best workout of your life
bishopaz 1 year ago
haha nice work! that tire got you pretty good!
jayrhodes 1 year ago
on the push press there is only explosion in the upper body, you need to incorporate those legs to get the most of it.
DBACKRIDER69 3 years ago
You might be better off with a straighter back, otherwise nice effort. Keep it up :)
Ivdarrr 4 years ago
You might be better off with a straighter back, otherwise nice effort. Keep it up :)
Load more suggestions
the best workout of your life
bishopaz 1 year ago
haha nice work! that tire got you pretty good!
jayrhodes 1 year ago
on the push press there is only explosion in the upper body, you need to incorporate those legs to get the most of it.
DBACKRIDER69 3 years ago
You might be better off with a straighter back, otherwise nice effort. Keep it up :)
Ivdarrr 4 years ago
You might be better off with a straighter back, otherwise nice effort. Keep it up :)
Ivdarrr 4 years ago