Get Ripped with Body Weight Exercises

http://xcellfitness.co.in/
Body Weight exercises are perfect for losing weight and building muscle, doing body weight exercises regularly will not only help you gain strength but will also make you look lean and athletic.
You would like body weight exercises purely because to perform them you do not require any gym equipment and you only need use your body weight as resistance, this makes it easier for you to perform these exercises anytime and anywhere.
Any body weight exercises that you performs recruits all the major muscle groups especially the abs and obliques, using so many muscle group together helps you burn more calories and lose flab quickly. That is why when you look at all the gymnast, muay thai boxers or any sports which involves using complete body, all these guys have washboard abs and are ripped to the core.
This is one of my routines from The Body Transformation Program.
You need to perform all exercise one after another without giving any rest and need to perform the body weight circuit 4 times.
Body Weight Workout Program
• Sprawl
• Squat and Kick
• Jump Squat
• Lunge and Kick
• Plank Push Up

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[12cr0x12]

Sup Raghavs what if i do this program everyday none anything else, will i able to burn fat within weeks with a proper diet?... THANKS:)

[Xcellfitnessindia]

@12cr0x12 Hey man ...no not everyday ....as chances of injury are extremely high ...your muscles need atleast 48 hours to rest and recuperate...you can do this workout thrice a week (and combine more exercises with this plan)on every alternate day and follow a proper diet along with it and you will easily get in shape ...check out more body weight exercises on my channel ....regards raghav :-)

[vladeslaw]

Hi Raghav, i did this exercise. now i cant feel my legs....

[Xcellfitnessindia]

@vladeslaw COOOOOL....check out more workout routines on my fitness channel ....regards raghav :-)

[RohRohToday]

Cld you give us an example of your daily diet? Thanks!

[Xcellfitnessindia]

@RohRohToday Sure i eat 6-7 small meals per day mostly complex carbs, my protein stays clsoe to 1.5 grams - 2 grams of protein per kg of my body weight and i don't touch processed food ...thanks for watching ...regards raghav :-)

[shamsjoon]

@Xcellfitnessindia How many times and days do i do this ? And how soon will i be able to see the results?

[Xcellfitnessindia]

@RohRohToday Sure i eat 6-8 small meals per day ,protein intake is close to 2 grams of protein per kg of body weight and i eat mostly complex carbs throughout the day,try it it out it will work for you also....regards raghav :-)

[Xcellfitnessindia]

@RohRohToday No bro aloo chaat is high glycemic index food ....its equal to have having sugar....avoid it if you really serious about losing body fat ...thanks for watching .....regards raghav :-)

[RohRohToday]

Hi Raghav what's your opinion on Chaat that doesn't have sugar in it?