Pilates Exercises for Women Who Have Had a C-Section - Health & Fitness - ModernMom
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Uploaded by modernmom on Oct 19, 2009
Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos!
Don't let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy.
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these moves look great! i'll try em. but i could'nt even walk straight for 2 wks after my c-sections! nothing wrong with waiting till you feel up to it.
MrsSassafras 6 months ago
do not do crunches post surgery. wait until your doctor has felt your abs to make sure they have not separated! or you will end up with a "pooch". if your abs are separated, you need to do an entirely different set of exercises, focusing on your oblique abs. this video isn't appropriate for a week after a c-section! (except for the pelvic tilts, you can do those right away) be careful mamas and you will have plenty of time to get back in shape (c-section mama, myself)
taaitaai 8 months ago
I was told NOT to work out at all after my c section , until the Doc gave me the okay at my 6 week post delivery check up !
BebeMama09 1 year ago
this was helpful for me, thanks!
beginnings4thee 1 year ago
arent CRUNCHES the last exercise you want to do after the surgery, I was told they can cause your ab muscles to build outward causing a perminate pooch... However, I really like the 1st two exercises thoes look safe and easy to build from (Excluding crunches and sit-up of course) Deffinantly ask a doctore before you decide to make the decision to work out your abs***
LegalyBlondwp 2 years ago