Strength & Power Water Workout

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Uploaded by on Dec 7, 2010

From: http://carolargo.com
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Running Time: 60 minutes

Category:

Sports

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License:

Standard YouTube License

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