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Uploaded by HyperStrike28 on Feb 5, 2010
The Single Dumbbell Overhead Squat is a very challenging strength training exercise. It requires a lot of coordination, flexibility and strength. It will also improve all of those qualities.
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Maybe your guy needs to stop putting his hand on the floor, as this encourages people to lean the torso forwards, very dangerous
Time2win 10 months ago
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Maybe your guy needs to stop putting his hand on the floor, as this encourages people to lean the torso forwards, very dangerous
Time2win 10 months ago