Teen Bodybuilder: Arm Workout Bicep and Tricep

hey its Italkfitness bringing u guys my first weight lifting video featuring jeremy Buendia We hit bicep and tricep in this workout its my first lifting video so bare with me on it.. hes going to be getting me ready for my first show So follow my journey and Subscribe !! stay tuned for me!

Category:

Sports

Tags:

• barbell
• curls
• preacher
• bicep
• tricep
• downs
• lose
• fat
• gain
• muscle
• lean
• mass
• protein
• carbs
• diet
• nutrition
• lifting
• weights
• losing
• building
• teen
• bodybuilder
• arm
• workout
• Bodybuilding
• Triceps Brachii Muscle
• ARM Architecture
• Weight
• Fitness
• Exercise
• Physical Fitness
• Physical Exercise
• Workout
• Health
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• Personal
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• Trainer
• Nutrition
• Flex
• Posing
• Exercises
• Strength
• Pack
• Strong
• Bench
• Press
• Cardio
• Powerlifting

[maggzg]

do you ever include negative repetitions in your workouts?

[Italkfitness]

@maggzg yup we always do 1 neg exercise the last one we did was seated one arm curls 15 negatives then 10 regular its a pretty good one try it out!

[JamesNintendoNord]

deffenetive steroids

[Italkfitness]

@JamesNintendoNord steroids do not give u hard work sorry

[blade83336]

do u start out with heavyweights n then light or 1st light and then go heavy??

[Italkfitness]

@blade83336 warm up set- light then we go heavy through out the whole workout and then towards the end we dropped set with some lighter weight

[FormatxJ]

age?

[saprano1972]

Ummmmm??? What's with using straps when doing arm exercises???

[BucketOfSarcasm]

Shave urself goddamit

[iheartbooty]

hey whats ur routine look like? like monday - sunday? thx

[JasonsBodybuilding]

@Italkfitness Hey man, im new at bodybuilding and uploaded my first progress video today, would you mind checking it out for me? Subscribe to support me if you want as i update my progress videos. :)