Aamir Khan | The Making of 8 pack Abs
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Uploaded by BollyBite on Dec 25, 2008
Aamir who has a normal build said that he had to work very hard for almost a year to get that perfect shape. His trainer made sure he worked out for 3-4 hours daily and had a good eight hours sleep. Enjoy the Video.
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Holla! Have you heard about - fast abs magic (google it)? Ive heard some amazing things about it and my cooworker got great 6 pack abs and lost a lot of fat with it.
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Oh hey! Have you considered - fast abs magic (do a google search)? Ive heard some pretty good things about it and my BF got beautiful 6 pack abs and lost lots of weight with it.
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@Nhordmyr if everybody.can do that..than there would have been people roaming in the streets with 8 packs abs
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i cant beleive they made him lose all the muscle in his next movie !!....
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ALL BOLLYWOOD ACTORS ARE ON STEROIDS ..... FACT !! it is possible to achieve these results but it takes a few years. Im a fitness coach, i should know.
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@Nhordmyr not true..1 hr every third day would easily bring you a six pack in three months ..he did this every single day..
And besides he probably has good genetics..
If u r excercising like aamir does ..(well u shouldn't first of all )and if u aren't getting the results ...check up ur diet there must be something done wrong
for your diet do you have 1 g of protein per pound of ur Bodyweight..do you have minimum 8 hours sleep..And also don't do this on a daily basis do it like once in 3 days
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@MVP15420 true that. but honestly who cares? he will lose his muscles in no-time. well trained, with a healthy diet over years and you're fine
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HAHAHA! AFTER A YEAR! Fucking hell - dont get this serious! you need multiple year for such Abs or otherwise you DO have to swallow tons of chemicals.
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everybody can do this. don't get confused by bollywood-celebrity stuff
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as a body builder myself there is NO WAY someone can get that toned in 7 months without taking steroids
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realllllllllly nice yar aamir..........gud job
thisman1000 2 years ago 4
amazing is the only word to describe this
ultimatesuperstar18 3 years ago 4