Physical Therapy Treatments : How to Reverse Carpal Tunnel With Exercise

To reverse carpal tunnel with exercise, use a 1-pound weight to strengthen wrist muscles. Wear a wrist splint at other times to reverse carpal tunnel with help from a physical therapist in this free video on physical therapy treatments.

Expert: Tricia Trinque MHE, PT
Contact: www.seabreezephysicaltherapy.com
Bio: Tricia Trinque MHE, PT is a physical therapist with more than 25 years of experience.
Filmmaker: Leonora Fishbein

Series Description: Physical therapy treatments are beneficial for many injuries and illnesses, from gout to arthritis and fractured bones. Learn an array of stretches and exercises to relieve pain and tension from illness and injury with help from a physical therapist in this free video series on physical therapy treatments.

Category:

Howto & Style

Tags:

• stretches
• physical therapy treatments
• gout
• arthritis
• scoliosis
• spina bifida
• bones
• broken bones
• fractures
• back pain
• tendonitis

[tajicentre]

@Lucero2405 I had great success with my 'trigger thumb', using the 'flextend' demonstration videos exercises for hand /arm complaints by URehab. I actually never bought the product but improvised with a rubber band interlaced between my finger/thumb tips . After 3 months of increasing disability before starting the program, it improved so much in 2 days that i decided to do without the glove. 3 months later all symptoms had gone :) You need to stretch the hand too not just the wrist ?

[Lucero2405]

ehowhealth Please can you tell me what can i do to close my fist, i had a broken radius in my left wrist, i had surgery almost 2 month ago i did a lot of exercises that i found on internet very helpful but nothing for my fist, i can't close it , what can you sugest?