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Uploaded by kallimi on Sep 15, 2008
practicing flipping with 16kg and 32kg bell
Sports
Standard YouTube License
Nice flipping... Try to keep the bell traveling up instead of away. Flip a bit more with the wrists in the end of the upswing to get the handle to rotate.
Keep it up, good work.
bulldogtenacity 3 years ago
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Nice flipping... Try to keep the bell traveling up instead of away. Flip a bit more with the wrists in the end of the upswing to get the handle to rotate.
Keep it up, good work.
bulldogtenacity 3 years ago