Burn Fat & Build Muscle 3 - Secrets of Eating For Fitness

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Uploaded by on Apr 3, 2008

SolidFitnessProgram.com shows you the truth on how to eat correctly for fitness and health. Nutrition is 50% of Fitness!!! Burn Fat Off FAST, Build Muscle & Tone Up.

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Uploader Comments (wcgroup)

  • this guy looks like obama from a distance

  • @youngfred116 LOL..nice Obahma lol. good one. i have non clue what that has to do with the message but hey..pretty funny. i never heard that one before

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  • dude im joining the navy in 2010, if u do enought sport and work out every second day in the gym, ur gonna be a monster and are gonne be able to run your 2.4 kilometers in 8 min belive me. the stuff the guy said is true (mostly) but u dont have to do it this extreamly if ur like 21 or 18 like me. sport >food clearly but food has an effect on your body that is very true just eat when ur hungry dont over do it, and the most important thing is ONLY WATER thats so true and A LOT of it

  • hello, first off i appreciate you posting this. i am in the navy, i am 21 ears old, and im not overweight persay, but i do have a lil gut and some fat stored throughout my body. i am looking for a diet and/or a workout routine and i was wondring if you could help me.

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