http://www.statecollegefitnessconsultantsinc.com State College fitness expert, Ryan Burke (NASM, CPT) reveals his top ten golf readiness exercises. Learn how to improve your ankle and hip mobility by increasing your core stability resulting in better swing mechanics.
I love the exercise that ties it all together - you can really see how that will help a golfer's follow through. I'm hoping that by incorporating these into my fitness routine that I'll avoid some of the tightness I feel by the 15th hole.
kbkcs 2 years ago