Handstand, balance and strenght sampler 2
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Uploaded by vinceconditioning on Apr 6, 2010
1 year and 3 weeks exactly after my handstand, balance and strenght sampler I post this video which is the handstand balance and strenght sampler # 2. The video includes some one arm balancing( diamond legs one arm handstand...), a sidesplit between 2 chairs "jean-claude van damme style", v-sit, planche. I couldnt practice my human flags this winter so i didnt really improve since the summer but I just found a cool spot on the roof. Thanks to everyone who watch my videos and comments. You guys inspire me and I hope I can inspire you aswell.
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Uploader Comments (vinceconditioning)
All Comments (57)
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watching a guy doing a handstand......suddenly a cat came in....oh look a cat!
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@45hotboy Yes but i found informations on internet and I filmed myself to correct my mistakes.
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@vinceconditioning hey did you learn this all yourself?
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@P00ters1 For me holding a handstand for 10 seconds with 2 hands took about 7 months. But I didn't practice that that much until now. It's all about utilizing your fingers and keeping your body stiff and straight up&vertical!
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how long did it take you to hold one handstand at least 5-10 seconds?
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insane man
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I thought he was falling in the beginning..
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Hi! All elemets are great. I love all of them with heart;) Your v-sit and planche - oh my God:) 6 sec planche is your record?
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Sounds like some nice tunes to stretch to, what's the song? And by the way, impressive! All the hard work really pays off(:
Sk8erfv523 1 month ago
@Sk8erfv523 Hey man, this is the instrumental of " IAM - C'est donc ça nos vies ". Thanks for the comment.
vinceconditioning 1 month ago
You sick bastard! That planch is beasty as!
How long did it take you to get planche? Did you train it every day and what training did you find effective?
JonnyOxtricks 1 year ago
@JonnyOxtricks lol thanks man. i dont have a real secret for planches. I train almost everyday like 2 hold per days and ive been training for almost 3 years now . Maybe try to start from a split and press up to a planche position i feel like its the easiest way to do it. Try to move your hips to find the perfect position.
vinceconditioning 1 year ago