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Chappell Westlake - Variations with the Purple Ball

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Uploaded by on Jul 31, 2011

www.chappellwestlake.com
Thanks for checking this out! With any piece of equipment, it's always fun to find creative, yet effective ways to work with it. Here's just a "sampling" of different things working with the purple ball (found through Power Systems and it's called the "Active X" ball). This one's size is around a foot in diameter and as you can see, can be used for core strength, integrated function, weight training, sexy walks and as a flexibility tool. Enjoy!

As with any exercise, please consult your physician before experimenting, especially the upside down stuff . . .

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  • i like how you go upside down

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