www.chappellwestlake.com
Thanks for checking this out! With any piece of equipment, it's always fun to find creative, yet effective ways to work with it. Here's just a "sampling" of different things working with the purple ball (found through Power Systems and it's called the "Active X" ball). This one's size is around a foot in diameter and as you can see, can be used for core strength, integrated function, weight training, sexy walks and as a flexibility tool. Enjoy!
As with any exercise, please consult your physician before experimenting, especially the upside down stuff . . .
Chappell, this is brilliant!!
WilliamTellMitchell 6 months ago
@WilliamTellMitchell THANKS for all your support!!
chappellwestlake 6 months ago