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4 Simple Moves for Great ABS

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Uploaded by on May 13, 2008

These moves are great for ABS. With a good diet and cardio, abs are with in reach. Stay focus and remember your long term goal. ITs a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout. workout.Exercise.Fitnessprofessionalsworld.com

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  • this reminded me of GTA San Andreas with the jetpack lol

  • walk 30 seconds

    then sprint 30

    walk 30

    sprint 30

    until you cant move anymore

    itll work trust me

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All Comments (5)

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  • u rock.thnx a lot

  • any advice on how to loose weight around the waist? ive been working out for about 3 weeks now, and my waist still has the same amount of fat from when i started

  • apple botom jeans

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