PowerBlock Workout
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Uploader Comments (RivercityFitnessSTL)
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nice workout! I'll try these moves!
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Very nice full body workout routine. Do you do this everyday? What other routines/cardio exercises u do?
MrWoodendummy 1 month ago
@MrWoodendummy Thanks. There are no set routines. I specialize in whole body movements that work strength and cardio at the same time, working opposing muscle groups for balanced muscle development . I recommend interval style cardio training for most of my clients; based on needs/goals of course.
RivercityFitnessSTL 1 month ago