WOD - SDHP, bench press

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Uploaded by on May 19, 2009

For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps BW 94 kg subbed bp to 80 kg subbed row for 20 kg KB sdhp Time: 25:40

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