Allen Carr's Easy Way to Stop Smoking
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I read the last page of this book and put out my last cigarette 11 days ago. I worried (needlessly) that I didn't 'feel different' and that the book wouldn't work for me like it had so many others. The side effects of physical withdrawal were tiny.. a bit of insomnia, and like he describes in the book, an almost hunger pang feeling once in awhile. I smoked at least 20 cigarettes a day for 15 years, and because of this $20 book, I'll never smoke again. Don't hesitate, buy it!
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Actually, the smoking while reading the book is one of the most helpful parts.
A large part of what the book does is destroy the myth that smoking does anything to reduce stress... but you don't really get to understand that until you actually read the book. Tell a smoker they have to stop smoking before they read the book, and they'll never read it, and they'll never be ready to try to stop smoking because of the fear of being deprived.
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This is a pure winner. It works, it's great. The first time I read it I quit before I finished the book and hadn't one for a whole year. I was silly to start again after a year. Once again I listen to it on my iPod this time and have stopped completely for 2 weeks now. No gimmicks, no substitutes just stopped.
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I've used this and went from 2 packs a day to 0 overnight! I've not had a cigarette in 2 years!
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Amazing book! I am done with the addiction! Thanks Allen!!
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@MAZZZIT actually, the book says the opposite ;)
p.s.
i stopped smoking about 3 years ago, thanks to this book, and havent touched a cigarette since.
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Best book ever. at 6 pm today it will be 3 days quit. and unlike my previous quitting attempts not one craving. my addiction was so bad i would pick cigarette butts out of ashtrays and off the streets when i didn't have cigarettes or couldn't afford them. Thanks alan carr RIP
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The Video is much easier. LOL
Worked for me.
Thanks Allen. You should be Knighted. Postumously.
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@Anglagard1 - My husband and I quit using Allen Carr's CD. It was about 5 or 6 hours long (a good time to listen while keeping busy decorating the house). That was on Sunday, 7th of May, 2006. It worked an absolute treat! It's weird, for the split seconds that we craved thereafter, we only found ourselves laughing it off because his words of reassurance made us feel like prats for taking our craving seriously in the past.
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@MAZZZIT - No, the book doesn't suggest it in any way. It tells you NOTHING MORE than the reasons WHY you smoke; why your craving starts from the moment you put out your last cigarette; why you put your life's activities on hold for the sake of that extra cigarette. It uses no shock tactics at all. It's nothing more than the truth - almost like brainwashing! You finally come to the conclusion that you are, in fact, a "disgusting c***" because you finally realise how pointless it was.
This book saved my life and sanity. Thank you for leading me out of the maze, helping me escape that prison, Allen. Rest in peace.
LarryTheEditor 2 years ago 12
trust me, it works!
madsaras 2 years ago 5