James Bethea's home workout pt1
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10:01
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I'd up the count on everything to approximately 20 repetitions and stay tuned for more at home home workouts! As for nutrition, cut Salt and simple sugars as a start!
Holla!
WorldwideTrainer 2 years ago
im doing these exercise all bac 2 bac and repeating 5 times...do u have any nutrition advice?
reydano18 2 years ago