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Performing Chins and Dips correctly for Athletic Fitness competitions

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Uploaded by on Oct 13, 2009

Demonstrated by: Hal Marabel. Supervised by: Arne Persson (International judge in the Swedish Bodybuilding Federation)

Chins performed correctly
- Full and emphasized extension
- Chin above bar

Chins performed incorrectly
- Not full and emphasized extension
- Chin not above bar
- Too quick and short extension
- Kicking and jiggling with legs

Dips performed correctly
- Full and emphasized extension
- Shoulders below 90 degree angle
- Vertical body position

Dips performed in correctly
- Too quick and short extension
- Forward-leaning body position
- Shoulders not under 90 degree angle
- Swinging with body

Category:

Sports

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Standard YouTube License

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  • Perfect Pull Ups and Dips.

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