Planche training

This is the workout i use for my planche training. I will upload more when i get better. I'm inspired by oniijin! :D

* Guys remember keep training static holds like tuck planche and that. This is just different exercises you should add to your planche work. :)

Plance workout:
3*10 pushup
3*3 pressup
3*6 handstand pushup
3*5-10sec tuck planche
3*3 planche pushup
3*10-15 lower back

Thanks to Michael8Christian for showing me this program

Category:

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• pushups
• psuedo
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• up
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• handstand
• gustav
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• AcrobaticNinja
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[TheAcrobaticNinja]

@TheRabidsnowman Start doing cardio and eat healty :)

[Etrieys]

Paused halfway through, looking good man. You've got the right exercises down, very nice to see you're taking the time to do them properly too.

[kjetin99]

Nice to see your exercises1 Well done and good luck with your training!

[abraxis20]

Seeing the excercise on the chair reminds me of when I used to do that, but then go into a handstand. On my first attempt I toppled and landed on a low table, smashing a few things I had on it (LOL)

[skejcik00001]

Hey man! Could you please help me. I want to go from L-sit to planche but I can't push my leg so high to not touch the floor. some help?

[300fleets]

nice job and nice selection of music brother!

[kingabdelbig]

nice job

[raczyk]

Nice work, like your flexibility too. Do you do any gymnastics?

[davidmarcksuk]

inspirational, for a guy of such a thin constitution, functional muscle strength, the core needs some compensation exercises with light torsion; the gymball one looks great; avoid shoulders rolling in, pull ups, basic gymnastics, rings, pilates. otherwise great!

[Netarn]

Respekt! How old are u? Looks pretty good, keep working man! U come to be great ;)

[kumquatsta]

keep at it bud, very impressed. learned something new too. now i need to start work on pseudo pushups

[silenceisgod]

...I'm watching you do the first pushups, and it's like "skinny ohmygod HUGE, skinny, huge, skinny, huge" every time you go up and down. Where does the muscle COME FROM??? it's like it appears out of nowhere!