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Quadratus Lumborum Stretch

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Uploaded by on May 24, 2011

http://ExercisesForInjuries.com for all kinds of stuff on injuries.

This is a video that I did on posture for someone that has one hip higher than the other. You can see the full blog post here:

http://exercisesforinjuries.com/correcting-posture/

Rick Kaselj of http://ExercisesForInjuries.com

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  • What are some exercises or warm up techniques for preventing strain ?

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