Crossfit Zone's Nancy Challenge
Saturday January 9th, 2010
Nancy is 5 Rounds of:
400m Run
15 Overhead Squats
...for time
Coach Cam "Turts" Birtwell is on his last round of 15 - #95 Overhead Squats.
Crossfit Zone | http://crossfitzone.ca/
613 Herald St
Victoria, BC
V8W 1S8
admin@crossfitzone.ca
250.380.9392
Nothing like a good yell when your shoulder starts to pop out ;) thanks for the support team!!
120Cam 2 years ago