Crossfit Zone's Nancy Challenge - "Turts"

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Uploaded by on Jan 9, 2010

Crossfit Zone's Nancy Challenge
Saturday January 9th, 2010

Nancy is 5 Rounds of:
400m Run
15 Overhead Squats

...for time

Coach Cam "Turts" Birtwell is on his last round of 15 - #95 Overhead Squats.

Crossfit Zone | http://crossfitzone.ca/
613 Herald St
Victoria, BC
V8W 1S8

admin@crossfitzone.ca

250.380.9392

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Sports

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  • Nothing like a good yell when your shoulder starts to pop out ;) thanks for the support team!!

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