Weighted Dips +135 x 11
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Not saying it wasn't a great lift but I am 5'10 and weigh 141lbs and can do this....
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that shit cray i can only do one rep of that as my max
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triceratops!!
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Pretty sure his form is fine, all these people saying do this and do that obviously can't dip 3 platesx11. Way to not lockout and keep those triceps under tension, huge arms
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Nice bro! Killer tri's!
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@Hegemon54 LMAO :D
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managed to get 8 dips at 90lb. friday... That was the most anyone had seen at my little gym. This gives me motivation to work harder.
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Great strenght: and humongous arms.
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Good video keep them coming.
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Well, probably because he weighs 50 pounds more than you and yet is still doing twice the reps. Try doing reps with 185 around your waist to equal him.
But also because his supplementation is probably superior to yours. Are you taking creatine and getting 200 grams of protein a day, along with enough omega 3 fats?
His routine is probably more geared to hypertrophy than yours, giving him more size relative to his strength than you.
That explains much of it. The rest is probably genetics.
A550RGY 4 years ago 22
your triceps are eating your arms
Hegemon54 2 years ago 13