Qigong: Yi Jin Jing (Ching) Chi Kung

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM). He also includes an adopted version of Yi Jin Ching on the chair. Detailed instructions are given in English with front and back views.

Category:

Sports

Tags:

• Qigong
• Chi
• Kung
• Yi
• Jin
• Jing
• Ching
• Tendon
• Change
• Classic

[dokturJeh]

Hello, first of all I would like to say thank you TaiChiTsao for posting this video.  Everyday I enjoy doing this. I was wondering if you could possibly tell me what song is playing in the background. It is a great song and I am very interested in hearing more music like it! Thanks again TaiChiTsao!

[taichitsao]

Not sure the name. But we have a CD of the same type of music. You can order it: taichihealthways Ancient Chinese Music for Tai Chi and Qigong

China, one of the oldest civilizations in the world, has its own rich national music, which is as vast as the open sea and as brilliant as the numerous stars. And here we present to you some selected Chinese music for you to appreciate during Tai Chi, Qigong, or meditation practice.

[phoenizboi]

Hey, I am really confused. Is this the real Yi Jin Jing? But it is different to what has been demonstrated here at shaolinkf dot 110mb dot com/yjj2 dot htm

I got the above link from wikipedia and I have been practising according to those drawings for like a month !! Please can anyone tell me what's wrong??

[taichitsao]

This is what I learned in China, the traditional way. There may be some other variations, but this is the main stream set.

[SFJane]

I am not sure why you have labeled this I chin jing. I love most of your stuff but you make I Jin Ching confusing with this demo. All chi gung that is not called *hard* is I Chin Jing. Tai Chi, is Yi Jin Ching, Ba Gua, is Yi Jin Ching, Yi Jin Ching describes turning hard to soft, over stretched to relaxed, rigid to flexible. It is not any particular series of movements, rather it is an effect of doing internal stuff for longer than 5 minutes a day, more like 5 hours a day.

[taichitsao]

SFJane,Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple. It was regarded as a secret of great value in ancient times. The whole set of postures provides fitness and wellness conditioning for the body. It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention.

[VRJaguarandi]

In what way should i breath while performing the Yi Jin Jing?

[8122556]

Hello , I'm looking for a great medicine doctor. Do you know of any either in china ,or San Diego? Anywhere. I would appreciate it . Thank you!

[Callinat]

Thanks Mr Tsao for this video and the music is so beautiful ! I tried yesterday Qi-Gong and specialy Yi Jin Jing, it's really pleasant to realise it !! I felt so calm after that !!

[jessmankhor]

can i listen to chill jazz music when i practise this? i m not trying to be funny here but whatever keeps our heart at peace n harmony should be ok right?

[LH2OLH2O]

the musics amazing

[123StillMoving321]

. . .thank you. . .*

[helltopay1]

Thanks for posting .Confusion for me though I thought with Yi Jin Ying you used "dynamic tension " contraction as you inhale into different muscles.

Here you look very "soft" Thanks,good Luck

[johnferinal]

This is basically a YOGA EXERCISE brought over to Shaolin by the Bodhidharma. Ofcourse, it had been modified to look more Kung-fuish.

[SamCoxThorpe]

The Chinese Health Qigong Association is dedicated to teaching and promoting healthy practice bringing harmony and the balance of body and mind with the flow of qi through regular gentle practice.

[SamCoxThorpe]

This is the Chinese Health Qigong Association standardised version of the Yi Jin Jing and I think they should be credited as should their material for learning this. They also provide material for Ba Duan Jin, Wu Qin Xi and Liu Zi Jue.

Incidentally the Falun Gong are an anti Government propaganda group who have bastardised Buddhist principles and used them for bad practice. They do not promote health and well being they promote anti-government activity.

The Chinese Health Qigong Association i

[SleepyMe56]

Thank you taichitsao, for your generous sharing of these videos. They are beautifully done, and your humble mastery is greatly appreciated.

[farrokhsh]

@apollocrosscountry19 YEAH I BELIVE IT I BELIEVE ALL THE CHINA.........