Loading...
Uploaded by depicter on Jan 27, 2009
This is an exercise that you can do with a partner.You will need a large Balance ball and a 2-6lbs dumbbellThis exercise challenges your lower back and back. Your core muscles will also be worked as you try to maintain stability on the ball.
Sports
Standard YouTube License
im diggin Booka Shade in the background
DJRandySky 2 years ago
Thanks for posting! I should try this with the core class i am teaching!
witnessforfitness 2 years ago
Load more suggestions
im diggin Booka Shade in the background
DJRandySky 2 years ago
Thanks for posting! I should try this with the core class i am teaching!
witnessforfitness 2 years ago