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Extreme Fitness -Superman Dumbell Pass

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Uploaded by on Jan 27, 2009

This is an exercise that you can do with a partner.
You will need a large Balance ball and a 2-6lbs dumbbell
This exercise challenges your lower back and back. Your core muscles will also be worked as you try to maintain stability on the ball.

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Sports

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  • im diggin Booka Shade in the background

  • Thanks for posting! I should try this with the core class i am teaching!

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