Six Pack Abs Meal: Low-Carb Rice & Chicken (Part 7)

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

Part 7 of my "Six Pack Abs Meal" series. I know this may sound weird making rice out of a vegetable, but try it out. It's very simple to make, but I promise you will be shocked at how good it tastes.

You will need:
Chicken
Cauliflower
Spices of your choice

Lean Body Lifestyle t-shirts are now available:
http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

Tags:

• michael
• kory
• low
• carb
• low-carb
• free
• rice
• chicken
• six
• dieting
• tips
• to
• get
• pack
• ripped
• washboard
• lose
• fat
• loss
• diet
• taylor
• lautner
• bodybuilding
• building
• weights
• tone
• toned
• tricks
• how
• healthy
• junk
• food
• 6-pack
• ab
• abs
• abdominals
• fast
• weight
• belly
• love
• handles
• quick
• fitness
• exercise
• obesity
• 8-pack
• shredded
• flat
• health
• cardio
• nutrition
• shape
• stomach
• crunch
• crunches
• home
• workout
• featured
• muscle
• training
• bodybuilder
• gym
• muscles
• instructions
• instructional video
• personal
• trainer
• help
• eating
• flex

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[robybaggioable]

@TitoSotto

I was a bit skeptical about the

AmazingAbs.info

program, I know that this program

had a solid reputation among

gaining lean abs. So I decided

to give it a try. And in just a short

weeks, my abs were starting to

appear visibly..:))

[fakkak12345]

1 very important question, do you just put the chicken in an empty pan... i mean you dont use water or oil? someone please reply... thanks in advance!

[ClauZee90]

@fakkak12345 ooops typed "really" twice...

[ClauZee90]

@fakkak12345 I think he just really has really goood pans! lol

[Wesujin]

Dude you're a freakin genious...

[dhimankhan1]

Oh hai! Have you tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my buddy got beautiful 6 pack abs and lost tons of fat with it.

[mahayz]

I might have missed it but did he season his chicken ?!

[domeskeetz]

dude you should always wash chicken before you eat it

[hici61]

I love your videos seriously it's pretty addicting to watch. I am on a fast right now, but after that I think I will use ALL your recieps :)

I googled the crap out of a healthy replacement for rice and then I see this :) THANK YOUU

[Desperado213]

man i think you kinda over-using the microwave..great idea the cauliflower rice,never thought of it, but spend 15' extra on just boiling it or something. microwaving and using too much substitutes like the packaged egg-substitute on your other video cant be as innocent as it seems! dont wanna sound paranoid or something but i think if we all spend 15' on preparing our food going the "long" way, wont do much of a difference on our shedule..i think its a healty choice and its really worth it!