Power Plate Exercises Pt I
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nick7 - you gave me a good laugh - people are lazy.
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very good
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@nick7greek there´s someone who doesn´t know what he´s talkin about... starve for 2 months.. very funny.
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Stevie Nicks uses this. They should get her to be the spokes person.
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@CoNNoRCfC22 Sell your power plate, eat healthy at or below your maintenance calorie level, and do cardio.
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I suffered from a D.V.T and my feet were beginning to look blue and discoloured and I got psoriasis on the lower parts of my legs due to poor circulation. I have been using a vibrating plate and get real results from it. The pain levels in my legs are relieved and the colour has come back. The psoriasis is also clearing up now and I rate this machine for anyone in a similar situation.
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This move can be performed statically or dynamically......you should feel pre-tension
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Hey I just got a powerplate today and I was wondering if someone could tell me what the best techniques are to get a 6 PAC thanks
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I see no mention of speed settings. My PP has 80 speed settings.
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@bigfatgoider I tried this machine yesterday at Brookstone. I have artrithis and fybromyalgia. I'd been suffering lots of pain for years now. One that really, really wore me out is the neck pain. I stepped onto this machine for 30 seconds and the pain is gone. If I had the money it costs I would had bought it right away. This machine really does what they say it does. Such a pity that is not for everyone's budget. It is pretty expensive.
rickyreypr 1 year ago 4
@CoNNoRCfC22 the best technique is to starve for 2 months..generally, you should move your fat ass and go running up the mountains.
nick7greek 8 months ago