Murph 3-30-2011
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Uploaded by fitcajun on Apr 1, 2011
This is Jeff and Carolyn Alexander with several friends doing the CrossFit WOD 'Murph' in honor of Medal of Honor recipient Lieutenant Michael Murphy. The WOD includes a 1 mile run, 100 pull-ups, 200 push-ups, 300 airsquats, and another 1 mile run. Sleep well, Murph, you showed us what sacrifice truly means.
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