570 lbs x 2 x 2 Reps - Coan Phillipi Deadlift Workout - Week 8 (at 228.8 lbs)
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Uploaded by BRETZERR on Jun 30, 2010
Tough workout today.....really felt the squats from Monday, but I hit everything I wanted to and got out. I found this workout very tough...
Here's how it went:
Warm Ups
135 lbs x 5
225 lbs x 2
315 lbs x 2
455 lbs x 1 (Video)
Workset 1: 570 lbs x 2 Re-Started Reps (20 lb PR & Video)
Workset 2: 570 lbs x 2 Continuous Reps (20 lb PR & Video)
Speed Set 1: 425 lbs x 3 Continuous Reps (Video)
Speed Set 2: 425 lbs x 3 Continuous Reps
Speed Set 3: 425 lbs x 3 Re-Started Reps
Speed Set 4: 425 lbs x 3 Re-Started Reps (Video)
Power Shrugs
425 lbs x 2 Sets of 5 Reps
I went lighter than last week on all the assistance work because now the focus is on the main worksets.
Reverse-Grip Pullups - BW x 2 sets of 5 Reps (30 sec rest between sets)
Stiff-Legged Deadlifts
225 lbs x 5 Reps
315 lbs x 5 Reps
Light Dumbell Rows
110's x 2 Sets of 5 Reps (short rest between sets)
Goodmornings
135 lbs x 5 Reps
185 lbs x 5 Reps
Uploader Comments (BRETZERR)
All Comments (60)
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no belt??
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Saw it.....great job. Can't wait to see 600 lbs fly.
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@BRETZERR Thanks, got it last week. looking for 600
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It's just part of the game bro...ha, ha...
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Tough is right C....this workout was brutal, but I am looking forward to finally hitting 6 plates and then 600 lbs....thanks brother.
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We'll see very soon Owen. Supposedly 570 lbs for a double gets me just over 600 lbs for a single, but it doesn't count until I actually do it. Two more weeks....
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Thanks T. We'll see very soon....
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I can deadlift 225 pounds and im 265 pounds. Thats good right?
eggplantface 1 year ago
@eggplantface
That's a decent start bro (most can't lift the bar)....
BRETZERR 1 year ago
6 plates is coming!
robocop1993 1 year ago
@robocop1993
6 plates will go this week....stay tuned.
BRETZERR 1 year ago