BADger - Workout B - NorCal Qualifier 2009 -CrossFit Oahu
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@zefurheur This was from last year's NorCal Regionals. The movement standards were straight arms at the bottom and top with feet off the ground. They didn't address what your feet did during the muscle-up.
kmhphd 1 year ago
do they accept those muscle ups the guy in the background is doing, kicking like a squirrel?
zefurheur 1 year ago