Top 5 Animal Bodyweight Exercises: #5 The Kong

http://www.flowcoach.tv/?p=562 Circular Strength Training founder and international mobility guru, Scott Sonnon, presents what made him famous in the functional fitness world: his unique approach to animal movements in this "Top 10 Hit List" of his biggest bang for the buck exercises derived from Prasara Body-Flow.

Sonnonimal #5: Kong Flow

Category:

Howto & Style

Tags:

• Sonnon
• animal
• gymnastica
• parkour
• bodyflow
• body-flow
• prasara
• yoga
• zhurkhane
• zhurkhaneh
• vyayam
• zdorovye
• exercise
• conditioning
• MMA
• gymnastics
• bodyweight

[klevdav]

Even I can do this , in pitting gloves on sl o can do it on the sidewalks

[rmsolympic1]

Too funny - and very intense. Interesting, too, that you could lighten your mood by looking at this vid set to this music. Makes me think of how you can look to nature for some of the best and most fascinating movements. I suppose monkeys' movements - they use a lot of upper body strenght to make a living in the jungle - accounts for some of their strnght and acrobatic skill.

[fayamundo]

one day in the near future I will master these moves too..one day...! TACFIT WARRIOR!

[MatthewGoodRox]

@DougDiug That literally made me lol

[DougDiug]

i love that you head through the gym and nobody thinks twice.... just, "oh, there he goes again."

[SurveyofFilmMusic]

what are your houghts on Kong-ing up hill?

[CainMartyr]

cool

[michaeldcampion]

Scott, i cant find the first 4 exercises.  Did you post them? TIA.

[Jeet226]

That's an awesome flow Scott! I gotta  work on that one.

[BJJHamburg]

Flow in perfection!