Agility Ladder Drills 2
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Uploaded by sweatstudio on Oct 4, 2008
Intermediate Ladder Drills for speed, agility, power. Soccer, football, basketball and more! Do you want more challenging workout? See more videos at www.sweatvideo.com exclusive only at www.sweatstudio.com Music by: Proper Education - yeah-yeah. Demonstrations by: Stephen Kakaio and John Destacamento of Sweat Studio in Sunnyvale, CA.
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great video. I appreciate your work
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Thank you for the slow motion really appreciated.
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this was awesome!!! I loved it and will use these drills tomorrow in my Dihard Fitness Bootcamp Class!
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thanks for the slow mo........very helpful
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Very good stuff, it really is great.
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he dont pump his arms...
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Haha dont use chalk just make your own for a fiver. Some pvc pipe and some rope. Done.
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because then you wont know if you're touching the lines or not, which doesn't help your coordination and precision like the ladder does. It would still help a little - if you really don't wanna pay for the ladder lol
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TRUE. ITS A CHEAPER ROUTE FOR QUALITY EXERCISES
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@Deron3003 Listen to Deron3003. Pumping your arms is very important.
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why don't you just buy some street chalk for a dollar and draw your own
IcarusFlying 2 years ago 13
This video rocks!
flavoristicmusic 3 years ago 6