HIT Center of Jacksonville Thaiboxing Workout II

Part II of the HIT Center's new Thai Boxing/Boxing Work out. The emphasis is on the workout as opposed to strict proficiancy and technique. Invigorate your anaerobic performance with these multiple 2 minute drills.

Category:

Sports

Tags:

• Florida Muay Thai
• Thai Boxing
• Focus Mitts
• Intense work out
• Knee Sparring
• Training

[tomcook80]

Still lookin good man...........the round robin knee sparring still looks just as painful as i remember........you still have the 18 count combination memorized or written down somewhere?

[ravenclaw67]

@tomcook80 Tommy, look for the first video. It has the 17 count on that one towards the end. Type in search words "HIT center of Jacksonville" I'm wearing red in that one.

[Sweetlady882000]

I remember doing these workouts with you. You had me in shape then! Maybe after the baby.

[PDBAngelBaby]

I'm tired just watching those drills, it would be all fun and games till I miss a duck lol

[mebranson]

Are you getting paid or laid for your efforts?