The World's Best Freestyle Drills Pt. 1
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Great question, it helps swimmers practice the correct entry position with a high elbow recovery. Too often swimmers enter with their arm extended too much or too little, and this drill encourages you focus on the correct position. -Brent
2 years ago 5
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@roxsasthesecond ofc,
swimming is the most complete sport :) you work all parts of the body, overcoat shoulders, back and arms swimming is healtier than footbal cuz you dont damage any articulations into the water
11 months ago 4
All Comments (33)
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hahaha just imagine yourself doing this in a public pool. Everyone would think there's something wrong with you!
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I SEEK POLE SHIFT SURVIVAL GROUP.
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swimming is nearly perfect for reshaping oneself. No doubt.
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@adamyo24 that's bull. I've seen plenty of regular, strong swimmers with terrible bodies (fat & overweight). Also, both running and cycling burn way more calories than swimming. Unlike them though, swimming works pretty much the entire body.
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@roxsasthesecond swimming burns the most calories out of any sport and if you do this sport year round your body will be perfect
7 months ago 3
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@roxsasthesecond yep
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Either Sam has gills or you've edited out his breathing. When I do this drill, I find myself getting pretty tired and needing to breathe after every arm entry. Not to compare myself to a world class swimmer, but should I be trying to breathe less frequently and slow this drill down or what?
glazier7 5 months ago
@glazier7 Haha, a bit of both. Most swimmers will need to breath after every entry or two. That's fine, as longs as you do the drill right.
EffortlessSwimming 5 months ago
wow, next time i should do a effortless doggy paddle drill and post it online too!
Meowws 9 months ago
@Meowws Long dog paddle is good drill to do. It reduces your resistance under the water
EffortlessSwimming 8 months ago