Concept 2 Model E Rowing Machine Demo
Loading...
Loading...
14,573
Loading...
Uploader Comments (ajmac72)
see all
All Comments (8)
-
@ajmac72 I row, and yes, just using the ergo will make you very fit and have a VERY strong back. Even without weights itll make you huge, not overly big but very very fit and very muscly. My coach is adopting the technique of basically just doing ergo's, as he knows some people, who i know myself who ever since leaving school have only done ergo's and gone on to be world champions. Ergos are very good, and really do test you haha, try a 2k haha
-
@ajmac72 Thank you so much for the info.
-
technique looks pretty good.
-
@nick4257 Thanks Mate! I take that as a HUGE compliment coming from YOU.
Loading...
7:23
Put It Down On Meby charliejames19753,253,393 views- 1:20
Concept2 Dynamic Erg - Rowing Techniqueby concept2uk15,264 views
- 5:43
Rowing Techniqueby TheRunningFatGuy65,376 views
- 5:01
EXER ROW "The Power To Stay Fit" HYDRAULIC ROWING MACHINE ULTIMATE ROWER BY FLUID-TECH FITNESSby luthraps36,458 views
- 0:17
Concept 2 Rower Greg Core Armsby gclout01119,210 views
- 8:20
Indoor Rowing Basics Part 1by Airman74923,379 views
- 0:26
Muscles used in Rowing Machineby dizzo95172,897 views
- 2:26
Rowing Machine Techniques - Interval Trainingby RowingMachines11,286 views
- 0:48
CRAIGSLIST concept 2 ROWER FOR SALEby agentmm111,930 views
- 0:38
Funniest Rowing Technique on the Ergby Nolimitsrowing149,642 views
- 1:44
Rowing Machine: Basic Techniques Catch, Drive & Recoverby RowingMachines39,651 views
- 2:36
tabata rowing on Concept 2by gorillasoph11,938 views
- 1:32
Kettler Coach Eby NewVitalityFitness4,604 views
- 1:17
Rowing Machine - Endurance Training (FatBurn)by RowingMachines46,500 views
- 2:19
Concept2 Indoor Rower set upby concept2usa32,091 views
- 3:03
The Canadian Slidewinderby MrRobertEdmondson4,216 views
- 4:24
First Degree E316 Evolution Series Rowing Machineby bodypowersports3,767 views
- 2:41
Francesca Prolli - Concept2 Training Seminar in Tallinn.by adminsubnet11,817 views
- 2:55
WaterRower Rowing Machineby kensandiego242,143 views
Is it as loud as it seems in the video?
Epic878787 1 year ago
@Epic878787 The Machine uses variable air resistance via a flywheel / fan which is what causes the noise. The fly wheel is attached to the handle via a fine stainless steel bicycle type chain to provide strength and long life. The sound is louder in this video due to the hard tiled floor and being in a very large room 8m x 10m with few soft furnishings. Probably not ideal if you live in a small apartment, otherwise its not that loud. This is an industrial machine that will last a lifetime.
ajmac72 1 year ago
I just bought a rowing machine myself. Is there any benefit of training on it? will it sculpture my body? an strenghthen my back?
Razor4ever 1 year ago
@Razor4ever The short answer is yes. However you need to train at least 30 minutes about 4 times a week or more to see results. To gain benefit from rowing you need to observe correct posture and technique or its possible to actually cause injuries to your knees and back - that said, rowing is VERY low impact if done correctly and is the highest calorie burning exercise you can do second only to cross country skiing. If you bought a concept 2 machine there are probably technique videos included.
ajmac72 1 year ago