Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Celina, the Food-Smarty, shows us how to make a delicious salad and creamy home-made dressing. Celina teaches us the health benefits of each ingredient as she shows us how to prepare it at home. The salad has carrots, kidney beans, and onion, with a delicious vegan dressing made with sunflower seeds and avocado.

Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went "raw" before anyone knew what "raw" meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.

Visit Celina's Food Smarty Website at;
http://www.food-smarty.com

Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music By Scotty B

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

healthy cooking yummy salad home-made dressing celina food smarty foodsmarty psychetruth nutrition cook recipe raw vegan vegetarian

Category:

Nonprofits & Activism

Tags:

• healthy
• cooking
• yummy
• salad
• home-made
• dressing
• celina
• food
• smarty
• foodsmarty
• psychetruth
• nutrition
• cook
• recipe
• raw
• vegan
• vegetarian

[bostonk1]

you kinda just like , uhm like . you know like ... like ..o m g like

[SassyLittleRican]

Salad look very good! I will be trying this recipe out for sure.

Thanks for sharing

[TXVegGirl]

Celina, I've already told someone about your amazing glutenfree bread at the farmers market. But PLEASE tell me you are not using that wicked Morton salt on that salad! I can turn you on to some amazing sea salt that is delicious!

[pearlhanna1]

Please do a video on cleaning greens; Kale and Collards? No matter what we use/do always has grit on them and that makes me toss the greens; but not in a salad, In the trash. I love spinach but want to continue with the darker greens. Thank you.

[xXxXTravisBickleXxXx]

Hi Celina.

Currently my vitamin b level is to low... wounds heal less quickly etc.

I take vitamin complex pills to adjust that to a normal level ,i tend to forget to take those pills..

What should i cook and eat?

.

What would you suggest , can you make a video or send me a pm please?

.

Thanks in advance :)

[simplechocolatediet]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[truehealthyproducts]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[marpoq]

@BayviewFinch again, nope. you're just an idiot. GL with that :)

[multiversedancer]

Delish! <3

[BayviewFinch]

@marpoq - Someone's having a bad day. Waa waa. Boo hoo.