POP Pilates: Butt Blaster (25 min)

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com A 25 minute Pilates butt workout with Pilates Instructor, Cassey Ho. That's right. You're gonna seriously have the nicest roundest butt ever.

Songs in this workout:

"Pretty Girl Rock" by Keri Hilson
"We R Who We R" by Ke$ha
"Tonight" by Enrique Iglesias
"Raise your Glass" by P!NK
"Yeah 3x" by Chris Brown
"The Time (Dirty Bit)" by The Black Eyed Peas

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• Category

  Howto & Style

[Kasey Evelyn]

Who else was sad when they saw this was 25 minutes!?!

[minhanhable]

omg today's workouts are intense!!!

[Darby Goodwin]

May have been a long wo but it definitely was NOT one of her hardest ones

[Sara Sharp]

I did it without stopping ;) But my left butt cheek hurts more than the right. :/

[pinkpuffcb]

It may not seem like much, but I didn't take a break during the last part. I'm so proud of myself! :) Thank you Cassey for giving me a workout plan that I can follow and helping me get my life on track. Almost six weeks going and I'm not planning on stopping now!

[GaijinHime]

maybe your thighs are really weak. Like the thing about Pilates is it targets your whole body. There is no way to just isolate one specific muscle. Just keep checking yourself to make sure you are not making a mistake =) Good luck! We are all fighting together!! <3

[1abbie4]

It's always my thighs that hurt during these workouts instead of my butt.... No idea what I'm doing wrong though!

[Jocelyn Salvador]

Oh my botayy can't believe I got through it

[Laycee Ferrill]

That last song felt like it was never gonna end. :o So glad I finished it though! #maymuscles :)

[sophia liao]

may muscles 24!

[xxjosephineleoniexx]

25 minutes omg no