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FAST Program in Action

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Uploaded by on Sep 1, 2009

This is the exercise video of the F.A.S.T. Program. It is a ten minute program that is designed to enhance our muscular strength, flexibility, and endurance, cardiovascular fitness, and balance. By synthesizing multiple approaches and engaging lots of muscle mass simultaneously, we are able to get results from our exercise program more rapidly than previously believed possible.

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Sports

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