http://bit.ly/flattummy - Get the full video at Truth About 6 Pack Abs - The #1 Rated Abs Program on the Internet
In this FREE presentation below, you'll find: -Shocking foods that burn belly fat -2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) -Motivation secrets for lifelong fitness success -1 unique "trick" to reduce junk-food cravings -Weird workouts that burn abdominal fat faster than typical "cardio" -The TRUTH about getting flat abs without bogus "fat burner" pills
The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
For more info check out ...
http://bit.ly/flattummy
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Looked at the video and it does make a lot of sense, unfortunately there was a pitch for the "system", big disappointment. The video is worth a looking at though, not sure how well it will work, Currently on a diet weight loss plan, already loss 18lb in 6 weeks and counting. May actually give the concepts in this video a try one day...
JusAnuhdaStudio 10 months ago
thnxs 4 telling TheLG55
Mitsuki550 1 year ago
DONT WTCH THE FULL VIDEO IT DOESNT GIVE YOU ANY ADVISE OR A SUPRISE AT THE END!
TheLG55 1 year ago 2
i know this is bullshit
Skizzmark 1 year ago
this video is gaay. it says on the actual website that the ending will suprise u.. and it dosnt. All u hav to do is buy some GAY book. ITS RETARTEDD! gay scam..
pupysrpartofme17 2 years ago